Menus And Nutrition

Ava's Absolute Zero
Gluten, Wheat, Sesame

Cal. 510
8.93oz

Total Fat 10g (13%)

Saturated Fat 1g (5%)

Trans Fat 0g

Cholesterol 0mg (0%)

Sodium 1160mg (50%)

Carbohydrate 90g (33%)

Fiber 8g (29%)

Sugar 5g

Protein 15g (30%)

Vitamin A 2%

Vitamin C 15%

Calcium 8%

Iron 35%

Marsee Plain Bagel (Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid AddedAs A Dough Conditioner, Enzyme Added For Improved Baking), Water, Brown Sugar, Sea Salt, Dry Malt (Malted Barley Flour, Wheat Flour,Dextrose), cultured wheat starch, (Cultured Wheat Starch, Enriched Wheat Flour [wheat flour, niacin, reduced iron, thiamine mononitrate,riboflavin, folic acid], Citric Acid )., Fresh Yeast, enzymes (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid,enzymes)) (Gluten, Wheat), Avocado Pulp (Avocado), Tomato (Sliced, AP) (Tomatoes), Ground Everything Seasoning (GARLIC, POPPY SEED, SALT, ONION, SESAME SEED, SUNFLOWER OIL NATURAL FLAVOR.) (Sesame)

Atomic Artichoke Bagel Melt
Gluten, Wheat, Dairy, Sesame

Cal. 810
11.13oz

Total Fat 34g (44%)

Saturated Fat 13g (65%)

Trans Fat 0g

Cholesterol 50mg (17%)

Sodium 1720mg (75%)

Carbohydrate 92g (33%)

Fiber 8g (29%)

Sugar 4g

Protein 34g (68%)

Vitamin A 0%

Vitamin C 8%

Calcium 50%

Iron 35%

Marsee Asiago Cheese Bagel (Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added AsA Dough Conditioner, Enzyme Added For Improved Baking), Water, Brown Sugar, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt,Enzymes), Sea Salt, Dry Malt (Malted Barley Flour, Wheat Flour, Dextrose), cultured wheat starch, (Cultured Wheat Starch, Enriched Wheat Flour[wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], Citric Acid )., Fresh Yeast, enzymes (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes)) (Dairy, Gluten, Wheat), Shredded Asiago (Pasteurized Milk, Cheese Cultures, Salt, Enzymes. CONTAINS: MILK) (Dairy), Avocado Pulp (Avocado), Basil Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows’ Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt.) (Dairy), Artichoke Pieces (Artichokes), Ground Everything Seasoning (GARLIC, POPPY SEED, SALT, ONION, SESAME SEED, SUNFLOWER OIL NATURAL FLAVOR.) (Sesame)

AVA's Basic Bacon Breakfast Burrito
Gluten, Wheat, Egg, Dairy, Sesame, Pork

Cal. 900
13.11oz

Total Fat 56g (72%)

Saturated Fat 14g (70%)

Trans Fat 0g

Cholesterol 450mg (150%)

Sodium 2190mg (95%)

Carbohydrate 60g (22%)

Fiber 4g (14%)

Sugar 1g

Protein 36g (72%)

Vitamin A 45%

Vitamin C 20%

Calcium 45%

Iron 30%

Scrambled Eggs (Pre-Cooked) (Whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid.) (Dairy, Egg), Garlic Herb Tortilla 12" (Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), contains 2% or less of: Seasoning (Sugar, Maltodextrin, Salt, Modified Corn Starch, Spice, Garlic, Red Bell Pepper, Tomato, Medium Chain Triglycerides, Natural and Artificial Flavor, Onion, and Toasted Sesame Oil), Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid (to maintain freshness).) (Gluten, Sesame, Wheat), Spinach, Cleaned (RETAIL) (Fresh spinach), Bacon (Hormel Pre-Cooked AP) (Pork Bacon, Water, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite) (Pork), Chipotle Ranch Dressing (Ken's) (Soybean Oil, Water, Cultured Buttermilk, Distilled Vinegar, High Fructose Corn Syrup, Buttermilk Solids, Contains Less Than 2% Of Salt, Egg Yolk, Onion,* Monosodium Glutamate, Garlic,* Xanthan Gum, Lactic Acid, Natural Flavor, Polysorbate 60, Potassium Sorbate (Preservative), Phosphoric Acid, Propylene Glycol Alginate, Spice. *dried.) (Dairy, Egg), Sliced Cheddar Cheese (Cheddar Cheese (cultured pasteurized milk, salt, enzymes, annatto (color)), corn starch, potato starch and powdered cellulose, natamycin) (Dairy)

Net Dispersers Breakfast Sandwich
Gluten, Wheat, Soy, Egg, Dairy, Pork

Cal. 620
6.02oz

Total Fat 42g (54%)

Saturated Fat 12g (60%)

Trans Fat 0g

Cholesterol 185mg (62%)

Sodium 1040mg (45%)

Carbohydrate 35g (13%)

Fiber 1g (4%)

Sugar 0g

Protein 26g (52%)

Vitamin A 10%

Vitamin C 0%

Calcium 20%

Iron 15%

Croissant 2.5oz (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Interesterified Soybean Oil, Water, Mono- and Diglycerides, Soy lecithin, Sodium Benzoate [Preservative], Artificial Flavor, Beta-Carotene [Color], Vitamin A Palmitate), Sugar, Yeast, Less Than 2% of Nonfat Milk, Salt, Ascorbic Acid, Enzymes. C) (Dairy, Gluten, Soy, Wheat), Fried Egg Patty w/Black Pepper (Pappeti, Sysco) (Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of The Following: Modified Corn Starch, Salt, Black Pepper, Cellulose Gum, Natural Butter Flavor, Xanthan Gum, Citric Acid.) (Dairy, Egg), Bacon (Hormel Pre-Cooked AP) (Pork Bacon, Water, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite) (Pork), Sliced Cheddar Cheese (Cheddar Cheese (cultured pasteurized milk, salt, enzymes, annatto (color)), corn starch, potato starch and powdered cellulose, natamycin) (Dairy)

Spicy Splice MTO
Gluten, Wheat, Soy, Egg, Dairy, Alcohol, Pork, Beef

Cal. 770
9.65oz

Total Fat 56g (72%)

Saturated Fat 18g (90%)

Trans Fat 0g

Cholesterol 170mg (57%)

Sodium 1790mg (78%)

Carbohydrate 40g (15%)

Fiber 2g (7%)

Sugar 3g

Protein 26g (52%)

Vitamin A 8%

Vitamin C 10%

Calcium 15%

Iron 20%

Croissant 2.5oz (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Interesterified Soybean Oil, Water, Mono- and Diglycerides, Soy lecithin, Sodium Benzoate [Preservative], Artificial Flavor, Beta-Carotene [Color], Vitamin A Palmitate), Sugar, Yeast, Less Than 2% of Nonfat Milk, Salt, Ascorbic Acid, Enzymes. C) (Dairy, Gluten, Soy, Wheat), Tomato (Sliced, AP) (Tomatoes), Fried Egg Patty w/Black Pepper (Pappeti, Sysco) (Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of The Following: Modified Corn Starch, Salt, Black Pepper, Cellulose Gum, Natural Butter Flavor, Xanthan Gum, Citric Acid.) (Dairy, Egg), Genoa Salami, Sliced (Pork, Salt, Contains Less Than 2% of the Following: Dextrose, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture, Sodium Ascorbate, Potassium Nitrate, Sodium Nitrite) (Alcohol, Pork), Chipotle Ranch Dressing (Ken's) (Soybean Oil, Water, Cultured Buttermilk, Distilled Vinegar, High Fructose Corn Syrup, Buttermilk Solids, Contains Less Than 2% Of Salt, Egg Yolk, Onion,* Monosodium Glutamate, Garlic,* Xanthan Gum, Lactic Acid, Natural Flavor, Polysorbate 60, Potassium Sorbate (Preservative), Phosphoric Acid, Propylene Glycol Alginate, Spice. *dried.) (Dairy, Egg), Sliced Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes) (Dairy), Red Onion (Sliced, AP) (Onions), Pepperoni (Arezzio) (Pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid.) (Beef, Pork)

Santa Fe Reactions Breakfast Tacos
Egg, Dairy

Cal. 710
13.06oz

Total Fat 47g (60%)

Saturated Fat 13g (65%)

Trans Fat 0g

Cholesterol 415mg (138%)

Sodium 1040mg (45%)

Carbohydrate 49g (18%)

Fiber 9g (32%)

Sugar 4g

Protein 25g (50%)

Vitamin A 15%

Vitamin C 15%

Calcium 25%

Iron 8%

Scrambled Eggs (Pre-Cooked) (Whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid.) (Dairy, Egg), Corn Tortilla 8" (Corn Tortilla:White Corn Masa Flour and a Trace of Lime, Water, Cellulose Gum and/or Guar Gum, as a Preservative (Fumaric Acid, Sorbic Acid, Calcium Propionate, Propionic Acid, Phosphoric Acid, Sodium Propionate), Invert Sugar. Gluten free.), Avocado Pulp (Avocado), Tomato (Sliced, AP) (Tomatoes), Sliced Cheddar Cheese (Cheddar Cheese (cultured pasteurized milk, salt, enzymes, annatto (color)), corn starch, potato starch and powdered cellulose, natamycin) (Dairy), Chipotle Ranch Dressing (Ken's) (Soybean Oil, Water, Cultured Buttermilk, Distilled Vinegar, High Fructose Corn Syrup, Buttermilk Solids, Contains Less Than 2% Of Salt, Egg Yolk, Onion,* Monosodium Glutamate, Garlic,* Xanthan Gum, Lactic Acid, Natural Flavor, Polysorbate 60, Potassium Sorbate (Preservative), Phosphoric Acid, Propylene Glycol Alginate, Spice. *dried.) (Dairy, Egg), Red Onion (Sliced, AP) (Onions)

Spectrum Spinach Bowl
Egg, Dairy, Sesame

Cal. 700
13.53oz

Total Fat 56g (72%)

Saturated Fat 18g (90%)

Trans Fat 0g

Cholesterol 445mg (148%)

Sodium 1620mg (70%)

Carbohydrate 17g (6%)

Fiber 3g (11%)

Sugar 2g

Protein 33g (66%)

Vitamin A 45%

Vitamin C 35%

Calcium 45%

Iron 15%

Scrambled Eggs (Pre-Cooked) (Whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid.) (Dairy, Egg), Spinach, Cleaned (RETAIL) (Fresh spinach), Shredded Asiago (Pasteurized Milk, Cheese Cultures, Salt, Enzymes. CONTAINS: MILK) (Dairy), Green Goddess Dressing (Ken's) (Soybean Oil, Cultured Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Contains Less Than 2% Of Salt, Fruit Juice Color And Turmeric Color, Lemon Juice Concentrate, Garlic,* Spice, Onion,* Modified Corn Starch, Xanthan Gum, Lactic Acid, Green Onion,* Oleoresin Turmeric (color). *dried.) (Dairy, Egg), Tomato (Sliced, AP) (Tomatoes), Red Onion (Sliced, AP) (Onions), Ground Everything Seasoning (GARLIC, POPPY SEED, SALT, ONION, SESAME SEED, SUNFLOWER OIL NATURAL FLAVOR.) (Sesame)

The Alchemist
Gluten, Wheat, Egg, Dairy, Sesame

Cal. 720
12.73oz

Total Fat 42g (54%)

Saturated Fat 10g (50%)

Trans Fat 0g

Cholesterol 395mg (132%)

Sodium 1600mg (70%)

Carbohydrate 65g (24%)

Fiber 6g (21%)

Sugar 2g

Protein 23g (46%)

Vitamin A 0%

Vitamin C 10%

Calcium 25%

Iron 20%

Scrambled Eggs (Pre-Cooked) (Whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid.) (Dairy, Egg), Spinach Herb Tortilla 12" (Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), Contains 2% or less of: Vital Wheat Gluten, Salt, Seasoning (Spinach Powder, Onion Powder, Spice, Salt, Garlic Powder, Soybean Oil, Yellow 5 Aluminum Lake, Blue 1 Aluminum Lake, Natural And Artificial Flavor), Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Fumaric Acid, Distilled Monoglycerides, Enzymes, Dextrose, Artificial Flavors, Propylene Glycol, Yellow 5, Blue 1, and Calcium Propionate and Sorbic Acid (to preserve freshness). CONTAINS: Wheat) (Gluten, Wheat), Avocado Pulp (Avocado), Cucumber (Sliced, AP) (Cucumber), Green Goddess Dressing (Ken's) (Soybean Oil, Cultured Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Contains Less Than 2% Of Salt, Fruit Juice Color And Turmeric Color, Lemon Juice Concentrate, Garlic,* Spice, Onion,* Modified Corn Starch, Xanthan Gum, Lactic Acid, Green Onion,* Oleoresin Turmeric (color). *dried.) (Dairy, Egg), Red Onion (Sliced, AP) (Onions), Ground Everything Seasoning (GARLIC, POPPY SEED, SALT, ONION, SESAME SEED, SUNFLOWER OIL NATURAL FLAVOR.) (Sesame)

The Solution
Gluten, Wheat, Soy, Egg, Dairy

Cal. 610
8.3oz

Total Fat 41g (53%)

Saturated Fat 15g (75%)

Trans Fat 0g

Cholesterol 155mg (52%)

Sodium 970mg (42%)

Carbohydrate 38g (14%)

Fiber 2g (7%)

Sugar 2g

Protein 24g (48%)

Vitamin A 15%

Vitamin C 8%

Calcium 35%

Iron 20%

Croissant 2.5oz (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Interesterified Soybean Oil, Water, Mono- and Diglycerides, Soy lecithin, Sodium Benzoate [Preservative], Artificial Flavor, Beta-Carotene [Color], Vitamin A Palmitate), Sugar, Yeast, Less Than 2% of Nonfat Milk, Salt, Ascorbic Acid, Enzymes. C) (Dairy, Gluten, Soy, Wheat), Tomato (Sliced, AP) (Tomatoes), Fried Egg Patty w/Black Pepper (Pappeti, Sysco) (Egg Whites, Egg Yolks, Soybean Oil, Water, Contains 2% Or Less Of The Following: Modified Corn Starch, Salt, Black Pepper, Cellulose Gum, Natural Butter Flavor, Xanthan Gum, Citric Acid.) (Dairy, Egg), Sliced Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes) (Dairy), Basil Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows’ Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt.) (Dairy)

Pauling Power Bowl MTO

Cal. 530
15.65oz

Total Fat 12g (15%)

Saturated Fat 1.5g (8%)

Trans Fat 0g

Cholesterol 0mg (0%)

Sodium 340mg (15%)

Carbohydrate 92g (33%)

Fiber 18g (64%)

Sugar 29g

Protein 15g (30%)

Vitamin A 15%

Vitamin C 30%

Calcium 30%

Iron 20%

Chobani Plain Oat Beverage (Organic Oat Blend (Water, Organic GF Whole Grain Oats), Contains 2% or Less of: Organic Rapeseed Oil (Low Erucic Acid), Sea Salt, Nutrient Extract Blend (Fruit and Vegetable Sources), Calcium Carbonate, Gellan Gum, Tricalcium Phosphate, Dipotassium Phosphate.), Retail, Blackberry, 6oz (Blackberries), Gluten Free Quick Oats (GF Whole Grain Oats), Banana (Whole) (Banana), Organic Light Agave Syrup (Organic Blue Agave Nectar), Raspberries (Fresh) (Raspberries), Organic Black Chia Seed (Chia seeds), Ground Cinnamon (Cinnamon), Kosher Salt (Salt), Ground Nutmeg (Nutmeg)

Gamma Greek Pita Sandwich
Gluten, Wheat, Dairy

Cal. 510
8.99oz

Total Fat 26g (33%)

Saturated Fat 9g (45%)

Trans Fat 0g

Cholesterol 30mg (10%)

Sodium 990mg (43%)

Carbohydrate 50g (18%)

Fiber 5g (18%)

Sugar 2g

Protein 21g (42%)

Vitamin A 20%

Vitamin C 15%

Calcium 30%

Iron 10%

Pita Bread 7", Kronos (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Soybean Oil and/or Canola Oil, Contains Less than 2% of: Yeast, Salt, Sugar, Dough Conditioner (Calcium Sulfate, Guar Gum, Mono- and Diglycerides, Enzymes), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Calcium Propionate and Potassium Sorbate, Calcium Acetate (Preservatives), Yeast Nutrients (Ammonium Sulfate, Ascorbic Acid)) (Dairy, Gluten, Wheat), Artichoke Pieces (Artichokes), Basil Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows’ Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt.) (Dairy), Spinach (Fresh, Cleaned AP) (Fresh spinach), Sliced Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes) (Dairy), Red Onion (Sliced, AP) (Onions), Shredded Asiago (Pasteurized Milk, Cheese Cultures, Salt, Enzymes. CONTAINS: MILK) (Dairy)

Molecular Meatless Meatball Sub
Gluten, Wheat, Soy, Dairy, Alcohol

Cal. 560
11.1oz

Total Fat 23g (29%)

Saturated Fat 8g (40%)

Trans Fat 0g

Cholesterol 25mg (8%)

Sodium 1040mg (45%)

Carbohydrate 58g (21%)

Fiber 5g (18%)

Sugar 2g

Protein 32g (64%)

Vitamin A 6%

Vitamin C 0%

Calcium 30%

Iron 35%

Pizza Sauce w/Basil (AP) (Fresh Vine-ripened Tomatoes, Sea Salt, Basil), Vegan Meatball (Simply) (Water, Textured Soy Protein Concentrate, Canola Oil, Vital Wheat Gluten, Soy Protein Isolate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Methylcellulose, Salt, Barley Malt Extract, Onion Powder, Yeast Extract, Spices, Garlic Powder, Fennel, Natural Flavors, Cane Sugar, Crushed Red Pepper, Yeast. contains: Soy, Wheat.) (Alcohol, Gluten, Soy, Wheat), Soft Hoagie (Marsee) (Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid AddedAs A Dough Conditioner, Enzyme Added For Improved Baking), Water, Soybean oil, Sugar, Fresh Yeast, Palm Oil, Sea Salt, Dry Malt (MaltedBarley Flour, Wheat Flour, Dextrose)) (Gluten, Wheat), Sliced Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes) (Dairy), Shredded Asiago (Pasteurized Milk, Cheese Cultures, Salt, Enzymes. CONTAINS: MILK) (Dairy)

Californian Chemist Club
Gluten, Wheat, Soy, Dairy, Alcohol, Pork

Cal. 940
11.3oz

Total Fat 65g (83%)

Saturated Fat 22g (110%)

Trans Fat 0g

Cholesterol 130mg (43%)

Sodium 2600mg (113%)

Carbohydrate 41g (15%)

Fiber 2g (7%)

Sugar 3g

Protein 46g (92%)

Vitamin A 20%

Vitamin C 10%

Calcium 20%

Iron 20%

Croissant 2.5oz (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Interesterified Soybean Oil, Water, Mono- and Diglycerides, Soy lecithin, Sodium Benzoate [Preservative], Artificial Flavor, Beta-Carotene [Color], Vitamin A Palmitate), Sugar, Yeast, Less Than 2% of Nonfat Milk, Salt, Ascorbic Acid, Enzymes. C) (Dairy, Gluten, Soy, Wheat), Deli Turkey Breast (Hormel/Applegate) (Turkey Breast Meat, Water, Salt, Turbinado Sugar, Potato Starch, Baking Soda), Bacon (Bacon) (Pork), Tomato (Sliced, AP) (Tomatoes), Roman Caesar Dressing (Ken's) (Soybean Oil, Water, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Red Wine Vinegar, Egg Yolk, Salt, Anchovies, Dijon Mustard (Vinegar, Mustard Seed, Water, Salt, White Wine, Spice), Contains Less Than 2% of Dried Garlic, Lemon Juice Concentrate, Sugar, Spice, Molasses, Corn Syrup, Caramel Color, Natural Flavor, Tamarind, Celery Seed) (Alcohol, Dairy), Sliced Cheddar Cheese (Cheddar Cheese (cultured pasteurized milk, salt, enzymes, annatto (color)), corn starch, potato starch and powdered cellulose, natamycin) (Dairy), Red Onion (Sliced, AP) (Onions), Romaine Lettuce (Chopped AP SYS) (Lettuce)

Italian Subatomic
Gluten, Wheat, Egg, Dairy, Alcohol, Pork, Beef

Cal. 650
9.85oz

Total Fat 44g (56%)

Saturated Fat 13g (65%)

Trans Fat 0g

Cholesterol 50mg (17%)

Sodium 1610mg (70%)

Carbohydrate 44g (16%)

Fiber 2g (7%)

Sugar 5g

Protein 22g (44%)

Vitamin A 15%

Vitamin C 15%

Calcium 15%

Iron 20%

Soft Hoagie (Marsee) (Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid AddedAs A Dough Conditioner, Enzyme Added For Improved Baking), Water, Soybean oil, Sugar, Fresh Yeast, Palm Oil, Sea Salt, Dry Malt (MaltedBarley Flour, Wheat Flour, Dextrose)) (Gluten, Wheat), Tomato (Sliced, AP) (Tomatoes), Cucumber (Sliced, AP) (Cucumber), Genoa Salami, Sliced (Pork, Salt, Contains Less Than 2% of the Following: Dextrose, Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture, Sodium Ascorbate, Potassium Nitrate, Sodium Nitrite) (Alcohol, Pork), Chipotle Ranch Dressing (Ken's) (Soybean Oil, Water, Cultured Buttermilk, Distilled Vinegar, High Fructose Corn Syrup, Buttermilk Solids, Contains Less Than 2% Of Salt, Egg Yolk, Onion,* Monosodium Glutamate, Garlic,* Xanthan Gum, Lactic Acid, Natural Flavor, Polysorbate 60, Potassium Sorbate (Preservative), Phosphoric Acid, Propylene Glycol Alginate, Spice. *dried.) (Dairy, Egg), Sliced Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes) (Dairy), Spinach, Cleaned (RETAIL) (Fresh spinach), Pepperoni (Arezzio) (Pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid.) (Beef, Pork), Red Onion (Sliced, AP) (Onions)

Triple Bond BLT Sandwich
Gluten, Wheat, Egg, Dairy, Pork

Cal. 540
7.36oz

Total Fat 35g (45%)

Saturated Fat 4g (20%)

Trans Fat 0g

Cholesterol 35mg (12%)

Sodium 1200mg (52%)

Carbohydrate 43g (16%)

Fiber 2g (7%)

Sugar 2g

Protein 17g (34%)

Vitamin A 8%

Vitamin C 8%

Calcium 0%

Iron 0%

Pita Bread 7", Kronos (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Soybean Oil and/or Canola Oil, Contains Less than 2% of: Yeast, Salt, Sugar, Dough Conditioner (Calcium Sulfate, Guar Gum, Mono- and Diglycerides, Enzymes), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Calcium Propionate and Potassium Sorbate, Calcium Acetate (Preservatives), Yeast Nutrients (Ammonium Sulfate, Ascorbic Acid)) (Dairy, Gluten, Wheat), Tomato (Sliced, AP) (Tomatoes), Bacon (Hormel Pre-Cooked AP) (Pork Bacon, Water, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite) (Pork), Chipotle Ranch Dressing (Ken's) (Soybean Oil, Water, Cultured Buttermilk, Distilled Vinegar, High Fructose Corn Syrup, Buttermilk Solids, Contains Less Than 2% Of Salt, Egg Yolk, Onion,* Monosodium Glutamate, Garlic,* Xanthan Gum, Lactic Acid, Natural Flavor, Polysorbate 60, Potassium Sorbate (Preservative), Phosphoric Acid, Propylene Glycol Alginate, Spice. *dried.) (Dairy, Egg), Romaine Lettuce (Chopped AP SYS) (Lettuce)

Compound Chicken Caesar
Gluten, Wheat, Dairy, Alcohol

Cal. 570
11.2oz

Total Fat 27g (35%)

Saturated Fat 6g (30%)

Trans Fat 0g

Cholesterol 70mg (23%)

Sodium 1410mg (61%)

Carbohydrate 56g (20%)

Fiber 4g (14%)

Sugar 2g

Protein 27g (54%)

Vitamin A 35%

Vitamin C 4%

Calcium 20%

Iron 25%

Spinach Herb Tortilla 12" (Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), Contains 2% or less of: Vital Wheat Gluten, Salt, Seasoning (Spinach Powder, Onion Powder, Spice, Salt, Garlic Powder, Soybean Oil, Yellow 5 Aluminum Lake, Blue 1 Aluminum Lake, Natural And Artificial Flavor), Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Fumaric Acid, Distilled Monoglycerides, Enzymes, Dextrose, Artificial Flavors, Propylene Glycol, Yellow 5, Blue 1, and Calcium Propionate and Sorbic Acid (to preserve freshness). CONTAINS: Wheat) (Gluten, Wheat), Chicken Breast Strip w/Grill Marks (Brakebush) (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Seasoning (Chicken Broth, Chicken Flavor, Sea Salt, Potato Flour, Onion Powder, Cane Sugar and Natural Flavor), Salt, Dextrose, Sodium Phosphates, Carrageenan), Romaine Lettuce (Chopped AP SYS) (Lettuce), Cucumber (Sliced, AP) (Cucumber), Roman Caesar Dressing (Ken's) (Soybean Oil, Water, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Red Wine Vinegar, Egg Yolk, Salt, Anchovies, Dijon Mustard (Vinegar, Mustard Seed, Water, Salt, White Wine, Spice), Contains Less Than 2% of Dried Garlic, Lemon Juice Concentrate, Sugar, Spice, Molasses, Corn Syrup, Caramel Color, Natural Flavor, Tamarind, Celery Seed) (Alcohol, Dairy)

Polarized Pasta MTO
Gluten, Wheat, Egg, Dairy, Pork

Cal. 950
13.86oz

Total Fat 55g (71%)

Saturated Fat 16g (80%)

Trans Fat 0.5g

Cholesterol 180mg (60%)

Sodium 1920mg (83%)

Carbohydrate 74g (27%)

Fiber 5g (18%)

Sugar 4g

Protein 38g (76%)

Vitamin A 0%

Vitamin C 0%

Calcium 35%

Iron 8%

Cheese Ravioli (Square) (Cheese Blend [ricotta Cheese (milk, Whey, Skim Milk, And/or Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Romano Cheese (cow’s And/or Sheep’s Milk, Cheese Culture, Salt, Enzymes)], Enriched Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs And/or Egg Whites, Milk, Modified Food Starch, Dietary Fiber, Sea Salt, Light Cream, Parsley, Spices, Beta Carotene (color), Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum).) (Dairy, Egg, Gluten, Wheat), Alfredo Sauce (AP) (Cream, Skim Milk, Water, Parmesan And Asiago Cheese Blend With Flavor (Parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Soybean Oil, Canola Oil, 2% Or Less Of Modified Cornstarch, Salt, Romano Cheese Made From Cow's Milk (Cultured Milk, Salt, Enzymes), Lactose, Spice, Xanthan Gum, Datem, Mono- And Diglycerides, Seasoning (Cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat).) (Dairy), Bacon (Hormel Pre-Cooked AP) (Pork Bacon, Water, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite) (Pork)

The Ionic
Gluten, Wheat, Dairy

Cal. 500
7.44oz

Total Fat 28g (36%)

Saturated Fat 10g (50%)

Trans Fat 0g

Cholesterol 35mg (12%)

Sodium 1030mg (45%)

Carbohydrate 42g (15%)

Fiber 2g (7%)

Sugar 2g

Protein 20g (40%)

Vitamin A 15%

Vitamin C 8%

Calcium 30%

Iron 4%

Pita Bread 7", Kronos (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Soybean Oil and/or Canola Oil, Contains Less than 2% of: Yeast, Salt, Sugar, Dough Conditioner (Calcium Sulfate, Guar Gum, Mono- and Diglycerides, Enzymes), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Calcium Propionate and Potassium Sorbate, Calcium Acetate (Preservatives), Yeast Nutrients (Ammonium Sulfate, Ascorbic Acid)) (Dairy, Gluten, Wheat), Tomato (Sliced, AP) (Tomatoes), Sliced Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes) (Dairy), Basil Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows’ Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt.) (Dairy)

Ava's Selena
Gluten, Wheat, Dairy, Pork

Cal. 620
9.93oz

Total Fat 36g (46%)

Saturated Fat 11g (55%)

Trans Fat 0g

Cholesterol 60mg (20%)

Sodium 1300mg (57%)

Carbohydrate 44g (16%)

Fiber 3g (11%)

Sugar 2g

Protein 29g (58%)

Vitamin A 30%

Vitamin C 20%

Calcium 35%

Iron 10%

Pita Bread 7", Kronos (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Soybean Oil and/or Canola Oil, Contains Less than 2% of: Yeast, Salt, Sugar, Dough Conditioner (Calcium Sulfate, Guar Gum, Mono- and Diglycerides, Enzymes), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Calcium Propionate and Potassium Sorbate, Calcium Acetate (Preservatives), Yeast Nutrients (Ammonium Sulfate, Ascorbic Acid)) (Dairy, Gluten, Wheat), Tomato (Sliced, AP) (Tomatoes), Spinach, Cleaned (RETAIL) (Fresh spinach), Shredded Asiago (Pasteurized Milk, Cheese Cultures, Salt, Enzymes. CONTAINS: MILK) (Dairy), Basil Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows’ Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt.) (Dairy), Sliced Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes) (Dairy), Bacon (Hormel Pre-Cooked AP) (Pork Bacon, Water, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite) (Pork)

Cucumber Tea Bagel
Gluten, Wheat, Dairy

Cal. 630
9.1oz

Total Fat 20g (26%)

Saturated Fat 8g (40%)

Trans Fat 0g

Cholesterol 40mg (13%)

Sodium 1220mg (53%)

Carbohydrate 87g (32%)

Fiber 4g (14%)

Sugar 5g

Protein 18g (36%)

Vitamin A 0%

Vitamin C 2%

Calcium 15%

Iron 35%

Marsee Plain Bagel (Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid AddedAs A Dough Conditioner, Enzyme Added For Improved Baking), Water, Brown Sugar, Sea Salt, Dry Malt (Malted Barley Flour, Wheat Flour,Dextrose), cultured wheat starch, (Cultured Wheat Starch, Enriched Wheat Flour [wheat flour, niacin, reduced iron, thiamine mononitrate,riboflavin, folic acid], Citric Acid )., Fresh Yeast, enzymes (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid,enzymes)) (Gluten, Wheat), Cucumber (Unpeeled) (Cucumber), Basil Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows’ Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt.) (Dairy), Cream Cheese (Bulk) (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE.) (Dairy), Fresh Mint (Fresh Mint)

Ava's Pepperoni Pizza Bagel
Gluten, Wheat, Dairy, Pork

Cal. 750
11.1oz

Total Fat 27g (35%)

Saturated Fat 13g (65%)

Trans Fat 0g

Cholesterol 60mg (20%)

Sodium 1920mg (83%)

Carbohydrate 95g (35%)

Fiber 5g (18%)

Sugar 4g

Protein 35g (70%)

Vitamin A 10%

Vitamin C 0%

Calcium 40%

Iron 40%

Marsee Plain Bagel (Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid AddedAs A Dough Conditioner, Enzyme Added For Improved Baking), Water, Brown Sugar, Sea Salt, Dry Malt (Malted Barley Flour, Wheat Flour,Dextrose), cultured wheat starch, (Cultured Wheat Starch, Enriched Wheat Flour [wheat flour, niacin, reduced iron, thiamine mononitrate,riboflavin, folic acid], Citric Acid )., Fresh Yeast, enzymes (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid,enzymes)) (Gluten, Wheat), Pizza Sauce w/Basil (AP) (Fresh Vine-ripened Tomatoes, Sea Salt, Basil), Sliced Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes) (Dairy), All Natural Pepperoni (Hormel) (No Nitrites or Nitrates Added* *Except for Those Naturally Occurring in Natural Flavoring. Ingredients: Pork, Beef, Salt, Contains 2% or less of Water, Spice, Seasoning (Cane Sugar, Celery Juice Powder), Seasoning (Extractives of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture) (Pork), Shredded Asiago (Pasteurized Milk, Cheese Cultures, Salt, Enzymes. CONTAINS: MILK) (Dairy)

Veggie Burger Bagel
Gluten, Wheat, Soy, Egg, Dairy, Alcohol

Cal. 670
11.14oz

Total Fat 20g (26%)

Saturated Fat 6g (30%)

Trans Fat 0g

Cholesterol 30mg (10%)

Sodium 1470mg (64%)

Carbohydrate 94g (34%)

Fiber 6g (21%)

Sugar 8g

Protein 30g (60%)

Vitamin A 20%

Vitamin C 10%

Calcium 25%

Iron 40%

Marsee Plain Bagel (Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid AddedAs A Dough Conditioner, Enzyme Added For Improved Baking), Water, Brown Sugar, Sea Salt, Dry Malt (Malted Barley Flour, Wheat Flour,Dextrose), cultured wheat starch, (Cultured Wheat Starch, Enriched Wheat Flour [wheat flour, niacin, reduced iron, thiamine mononitrate,riboflavin, folic acid], Citric Acid )., Fresh Yeast, enzymes (enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid,enzymes)) (Gluten, Wheat), Tomato (Slice) (Tomatoes), Vegetarian Breakfast Sausage Patty (Water, wheat gluten, soy flour, egg whites, corn oil, soy protein concentrate, sodium caseinate, modified tapioca starch, contains 2% or less of soybean oil, soy protein isolate, lactose, autolyzed yeast extract, spices, methylcellulose, natural and artificial flavors, sodium tripolyphosphate, salt, hydrolyzed wheat protein, disodium inosinate, caramel color, whey, hydrolyzed soy protein, hydrolyzed corn gluten, potassium chloride, disodium guanylate, dipotassium phosphate, onion powder, tetrasodium pyrophosphate, sodium hexametaphosphate, succinic acid, dried yeast, monosodium phosphate, lactic acid.Vitamins and minerals: niacinamide, iron (ferrous sulfate), vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.) (Alcohol, Dairy, Egg, Gluten, Soy, Wheat), Red Onion (Sliced, AP) (Onions), Sliced Cheddar Cheese (Cheddar Cheese (cultured pasteurized milk, salt, enzymes, annatto (color)), corn starch, potato starch and powdered cellulose, natamycin) (Dairy), Romaine Lettuce (Chopped AP SYS) (Lettuce), Chipotle Ranch Dressing (Ken's) (Soybean Oil, Water, Cultured Buttermilk, Distilled Vinegar, High Fructose Corn Syrup, Buttermilk Solids, Contains Less Than 2% Of Salt, Egg Yolk, Onion,* Monosodium Glutamate, Garlic,* Xanthan Gum, Lactic Acid, Natural Flavor, Polysorbate 60, Potassium Sorbate (Preservative), Phosphoric Acid, Propylene Glycol Alginate, Spice. *dried.) (Dairy, Egg)

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